Episode 1: Chris Varnavas

Chris Varnavas is the founder and director of health and fitness company 'Athletic Development Club'. Chris currently works with the likes of Rio Ferdinand and Bobby Zamora, as well as aspiring footballers and hundreds of other clients looking to achieve excellent results. Chris is also a pro fitness model and 'My Protein' ambassador.  We had a great chat with Chris, who spoke frankly about the challenges of starting a business, as well as sharing tips about how you can sustain a healthy lifestyle with the flexibility to still enjoy life. Check out his instagram @chrisvarnavas and @athleticdevelopmentclub. Hope you enjoy!